Happiness Tools


Is This You?

Waking up each day, questioning how you’re going to make it through another day.
Saying “We don’t have time for that.” constantly.
Talking with your closest friends about how hard things are, and thinking things might be easier if you just ran away and started over.
Thinking “I thought this would feel diffferent.”

“This” could be anything.
Could be parenthood.
Could be marriage.
Being an adult.

Maybe, it’s all of the above.

I know. I know how that feels. I know exactly how that feels.

“LIfe moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
– Ferris Bueller

For me, it was all of the above before I’d had enough, and took some action. 

I can share with you now, that feeling CAN become a memory. 

Your experience of life can change, and all you need are some tools to help you see things differently.

My Story:
After leaving corporate America, I had two children and two serious illnesses within two years. Coming out of those left me feeling exhausted. Unfulfilled. Discontent, and frankly, miserable. Despite being able to recognize that in reality, things were pretty good in my life, I woke every day thinking “I can’t do this again”.
I had my health back, and the types of things other people dream of. Husband, home, children, career… logically, my misery was not something I  could justify. 

The issue then, was that I had no idea what to do to make it different. 

The next few years were both challenging and rewarding. I began taking classes and reading, absorbing and applying hundreds of different techniques and theories, learning and developing my personal tools for happiness.

This workshop is specifically designed to share with you the things I’ve learned:
1. What tools gave me the most bang for my buck.
2. Simple ways to incorporate these into an already busy life. (ie: Make It Work For You.)
3. Ways to adapt and adjust with varying schedules.

What You Get:
My Top 10 Tools for Happiness, and how I use them.
Downloadable files to build your toolkit.
3 ways to deep dive: Intro to the tool, Make It Work For You, and Adapt&Adjust.
Online support and community

Each file is designed to be a quick, 2-minute read.
You can do one email a week and still get the bulk of the material in a valuable way.


A clear definition of what Happiness means to YOU.
Leave class with an understanding of how to apply the tools to your life.
Create your own personalized toolkit of Happiness.
An understanding of the activities people do to create, maintain and enjoy the state of Happiness.

Next Workshop:
Feb. 2017

Want to bring this kind of result to your people?
Contact me today to bring this workshop to your workspace.